Many enjoy their sedentary lifestyle and remain ignorant of the ailments and diseases they are at risk for. You need to start training immediately and work towards getting fit with a professional trainer. You need to start with personal training that will help you make the best changes in your life. The human body is designed to move about and be involved in activities, sitting sedentary reduces your lifespan. There are a lot of health problems associated with the sedentary lifestyle.
Heart disease causes death, high blood pressure and cholesterol for people who are obese or who are not getting the right nutrition. People with heart disease may suffer from a heart attack, sudden cardiac arrest, abnormal heart rhythm and congestive heart failure. Aside from the usual heart disease, sedentary people can also suffer from a stroke.
Cancer has already caused a number of deaths around the world, and it can affect any part of the body. If you are overweight due to a sedentary lifestyle, chances are you will get cancer in the colon, kidney or esophagus.
A link has been established between obesity and the rise of uterine and postmenopausal breast cancer in women. The number of diseases associated with the sedentary lifestyle makes it necessary for people to try fitness training.
There has been multiple research to prove that those who are not active, are likely to age faster. Mainly because of damage to the telomeres that make up the end part of chromosomes. These halt the aging process and if damaged, people will show signs of aging as their body has lost its protection.
To maintain your youthful looks, you require the assistance of a personal trainer who knows everything about nutrition and proper diet to make sure you are healthy. You can find more information about this type of training at our website. For more information on the risks of a sedentary lifestyle, be sure to visit Functional Fitness Courses as well as the Functional Fitness Courses Linkedin.