Injuries are the pitfalls of fitness training. No matter how careful you are during training sessions, an injury could happen anytime to any of your clients. Even seasoned clients can become injured because of a momentary lapse of concentration.
An injury can be a minor sprain or serious enough to sideline your client’s fitness routine for weeks. It can come by suddenly or build up slowly over time if a particular client is not observant enough about his own discomfort. The key is to be on your toes at all times and practice good injury management techniques as taught during your gada macebell certification.
Understand your Client
The first step to injury prevention and management is to thoroughly understand each and every client’s physical capability and what exactly he wants to achieve and by when. Both you and your client should be absolutely clear about how much he can achieve in each session before you begin your training sessions.
You should also be aware of any medical condition a client is suffering from; for example if a client had fractured his shin a few months back, you will want to select workouts that do not put much pressure on that particular bone. Depending on your client’s condition and goals, select workouts that he can do comfortably and increase the intensity in a phased manner.
Start with Warm-up and Stretching
Always allow some extra time at the beginning of each session for a proper warm-up and stretching session. This is absolutely crucial for injury prevention as warm-up and stretching activities loosen the muscles and condition them for the rigorous of subsequent fitness training. About ten minutes of dynamic stretching followed by ten minutes of low intensity cardio workouts is a good way of getting your clients all warmed-up and ready for the action to follow.
Know how to Phase the Intensity
There will be clients who will try to imitate your every action during training without understanding the consequences. In doing so, they will only make themselves more susceptible to injury if their fitness level is nowhere near yours. Keep a lookout for such clients and pay special attention to the intensity of their workouts. As a seasoned trainer, you should be able to recognize your clients limitation so that you can advise them when to stop.
Ensure your Clients Stay Adequately Hydrated
Fitness training is a stressful activity and a client can easily feel faint and weak if the fluid concentration in the body falls below a certain level. Exercise also causes profuse sweating which leads to more loss of fluids from the body. Understandably, dehydration can lead to host of health issues during training and that includes a high risk of injury too. In fact, personal training course always emphasize on the importance of staying hydrated while training by drinking the right amount of water and other energy drinks. Training with the gada is great conditioning, especially if you’re a wrestler and need to improve your grip strength. Most gada’s these days are made of steel, however, the traditional gada from India is still made from bamboo and concrete.
Rest and sleep are as vital as training and that is why your personal trainer steel mace course always teach you how to achieve a healthy balance of rest and non-rest periods. Draw up a training chart for each client detailing specific hours for sleep and rest along with physical exercise. This will allow the muscles and joints to repair themselves and significantly reduce chances of injury.